RESTORATIVE YOGA COURSE Friday Nov 13, 20, 27 & Dec 4 6.30pm - 8pm
"This morning's Restorative class was more beneficial than a visit to a doctor, counselor, chiropractor and acupuncturist all rolled into one!! Your skills are amazing Lisa - thanks heaps" MARIE - CLEVELAND
Learn to ‘let go’ for the healing of body & mind! The intention of Restorative Yoga is to rest deeply, and restore the body and being to a state of balance. In these nourishing classes you will learn how to relax and re-pattern the body's response to stress, creating awareness and familiarity of the state of relaxation.
Guided to completely relax and completely let go while resting well-supported, you will experience a deep ‘inner exploration’ promoting a conscious release of physical, emotional & mental stress & tensions. In a state of quiet stillness, the body and mind shed their 'restless busy-ness' of everyday life to experience a welcome peace.
This is the perfect rehabilitation for a stressful job, a hectic lifestyle, or a mind in constant overdrive.You will leave these meditative rejuvenating classes feeling nourished and deeply rested, with an enhanced sense of well-being. Come to know the vast freedom and profound contentment that exists with 'consciously releasing' on levels at and beyond the physical.
Experience greater physical, emotional, and mental balance while heightening your awareness and nurturing your spiritual being.
These classes involve resting in lengthy stillness in well supported poses.
Soothing to the nervous system Restorative Yoga is a wonderful antidote to stress, tension or anxiety.
Suitable for anyone in the process of healing from illness or injury, or with physical restrictions.
No experience is necessary.
Suitable for everybody & recommended for all.
FRIDAY NOVEMBER 13, 20, 27 & DECEMBER 4 6.30 - 8PM BOOKINGS REQUIRED FACILITATOR: Lisa $120 ($60deposit. $60 balance paid on day one)
COVID SAFETY: Please bring your own bolster if you have one. If you don't have a bolster you can use a bolster from the Lounge (which has been in storage and is covid safe). Only you will handle your bolster for the duration of the course. Each student will store their Lounge bolster in it's own individual space within our large storage room & use the same bolster each week.
"Thank you so much for the Restorative Yoga course. Jordin was prone to panic and axiety attacks with the stresses of senior hight school. She now has the ability to centre and refocus herself, and hastn't had an attack since. Thank you again" BM - THORNLANDS "Lisa, thank you for opening me to the wonderful experience of peace and healing in the Restorative Yoga Course which I so needed at this time. The gentle poses and meditation enabled me to fully appreciate the shifts and changes in my life at the moment. With Love, Jenny" JENNY - CLEVELAND
"I loved the Restorative Course and will always do it again when I can. I am achieving more relaxation in my daily life so its benefits are far reaching. Thanks once again Lisa" HELEN - THORNLANDS
"Lisa facilitated a wonderful meditation journey which had a deep healing impact on me! It was an amazing evening. I was soaking up every minute of that experience as I was shortly set to relocate to the UK. I wish with all my heart I had discovered this place earlier, so I could have enjoyed more of what it had to offer. " OM - UK (in reference to a restorative yoga event)
"I loved the Restorative Yoga course with Carmel. She has the most wonderful yoga voice, something I am quite particular about when practicing yoga, and was such a good teacher. I found it to be most beneficial for me with rheumatoid arthritis and adrenal fatigue. I loved the last week when Lisa used the essential oils on us. The Lounge is a great space and it's so nice hearing the birds when the windows are open. Overall this course was excellent!" AMANDA - ORMISTON
"I have thoroughly enjoyed the Restorative Yoga course with Lisa. Stress levels have all but disappeared, and I practice skills learned in class at home to relax prior to sleep at night. The calmness and relaxation is increadibly beneficial. Thank you xx" MH - WELLINGTON POINT
"A decision to make up for the more physcial yoga class I usually attend by going to the Restorative Deep Peace class had me hooked. Lisa is truly blessed and these classes have enabled me to finally tap into my box of sadness and release what I had been suppressing for years. Being a very rational person, I always told myself crying was pointless because it didn't change realisty. This approach meant I never allowed myself to feel sad about what had happened in my past. Restorative yoga helped me unlock, at last, these suppressed feelins and I feel so much better since I allowed myself to just let go. Thank you so much" AN - THORNLANDS
119 Bloomfield Street, Cleveland Qld, Australia 0421 328 964