Embodied Meditation
Embodied Meditation is a systematic process that integrates Somatic Repair, Formal Meditation, and Self-Insight.
This comprehensive and progressive program establishes insight at all levels of self, from the physical body through to the non-physical self, and the integration of one's true nature in the navigation of life interactions.
Embodied Meditation delivers a direct pathway to intrapersonal change.
■ Discharge embodied states of trauma, anxiety, stress, & panic
■ Disengage from mental & emotional agitation
■ Transcend the mind
■ Dive into the mystery of yourself
■ Eliminate reactivity
■ End personal suffering & life drama
■ Establish unconditional calm
This comprehensive and progressive program establishes insight at all levels of self, from the physical body through to the non-physical self, and the integration of one's true nature in the navigation of life interactions.
Embodied Meditation delivers a direct pathway to intrapersonal change.
■ Discharge embodied states of trauma, anxiety, stress, & panic
■ Disengage from mental & emotional agitation
■ Transcend the mind
■ Dive into the mystery of yourself
■ Eliminate reactivity
■ End personal suffering & life drama
■ Establish unconditional calm
Please refer to the updated website:
"The meditation course was a great experience. Lisa is very experienced and holds space beautifully. This course helped me deepen my practice and I really enjoyed the process. Lisa knows her stuff! I highly recommend this course. Thank you Lisa"
CHRIS MORRISON - SUNSHINE COAST
"This course was a fantastic experience! I've done meditation before, but at a surface level. Lisa has given me the tools to connect to an inner peace, born out of acceptance of all within and all surrounding me."
TOM - MANLY WEST
"This course has more than met my expectations. Im so glad I signed up! Thank you."
H.M. - ORMISTON
"Lisa is a very down-to-earth spiritual teacher. I love the wisdom that pours forth in her teachings. Highly recommended to practitioners new and old."
MATT - SUNSHINE COAST
'I could not have chosen a better time in my life to have done a course like this. It was exactly what I was looking for - learning how to meditate. So many people know that it’s got to be a good thing, but think they are bad at it. I learned so much that I will apply to the rest of my life - and I would do more courses with you in the future. It was a pleasure to spend time in your company'
P.J. - VICTORIA POINT
"I suffer from a brain condition and have certain tension and anxiety around my symptoms. I have attended this course more than once as I find it extremely beneficial to calm my mind and nourish my being - the ability to let go and focus on full relaxation, and to let go of fears and anxiety, and allow myself to be at peace with my condition. This course is so beneficial to finding peace and calm within. I highly recommend it to anyone. Thank you Lisa"
ALANA - BIRKDALE
"I loved this course! It was very well explained. I experienced such a calm, peaceful, empowering feeling after every class. It gave me the encouragement to practise each day. It has also taught me so much about myself. I would encourage anyone to attend and have a go! Thanks Lisa!"
JENNY -
"I have really enjoyed this course. I've found it very relaxing and something I can continue to practice and incorporate into everyday life. I also enjoyed your teachings and being given steps to remember"
DAVID - BIRKDALE
"This was a wonderful course. Progressed really well from one session to the next, with great learnings to apply at home."
J.D. - CLEVELAND
So happy and grateful to have found this and take in all the healing it offers me.
J.K. - REDLAND BAY
I've dabbled in meditation on my own before but could never get into it. I tried a class last night with Lisa. I felt relaxed, invigorated and calm at the same time. I'm the kind of person that wants to be able to do things on my own, but having her guidance allowed me to experience a much deeper and more fulfilling meditation than doing it on my own. Also, normally in the mornings I wake up with chronic pain at about a 9 out of 10. To help you understand, it feels like someone is sawing through my bones with a rusty carving knife. What I'm really stoked about is today I woke up with my chronic pain about a 3 out of 10. Unfortunatley I live overseas, but if I was staying in the area longer I would 100% become a regular!!!
S.H. - AUSTRIA
I am so happy I found Lisa. I come away feeling enlightened and ready to face any challenge thrown my way. Thank you for your beautiful teachings and caring ways in a very relaxed atmosphere.
W.G. - THORNLANDS
I'm going through a tough time in my life right now and I really feel that Lisas classes are starting to give me back some calmness and positivity. Thank you.
K.S - MOUNT COTTON
I take this opportunity to thank you from the bottom of my heart for what you offer your community and place for me to grow. I regarded my time in Queensland as a place of retreat and Lisa was a major part of me stepping back and off the beaten track. I practiced the breathing techniques you have been offering us, and this morning I witnessed the 'Ah ha'', so thank you. I will continue to make these practices a part of my life thanks to you. Where else in the world can person find such a place. I thank the universe. With much respect Lisa.
K.B - WOORREE, W.A.
Like so many people, before coming to Lisa, I was a real stress puppy. I have had a lot to deal with over the past years with changing life circumstances, hugely emotional situations. I wasn't coping, there was so much responsibility, and was lost in all of it. I begged the universe for an answer, for help. I saw the poster for your classes and was drawn to it. I took the details, and 'sat' on them, until I was brave enough to act. I had lost a bit of confidence over the years. I can honestly say, the best thing I have done, was stepping through your very welcoming door. The "ahh-ha!" moment in meditation, was learning that I can't always control what is going to happen....but I can control how I react to it! I don't hold myself in such a tight ball anymore, and I can breathe. Simple, but life changing for me. So again, a thousand thanks!
D.B. - REDLAND BAY
Lisa, I just wanted to let you know that I have been practicing breathing everyday and I no longer suffer from the headaches that I have been getting in the past 6 months. Thanks for all of your help!
P.D. - WELLINTON POINT
"I thought I had been practicing mindfulness meditation for the last 6 months or so until I started the Mindfulness Meditation Course with Lisa. Now I know exactly what Mindfulness is about and am so comfortable and at ease sitting and participating in the act of meditation."
A.B. - ORMISTON
"Thank you for the Meditation Course! As a beginner it was very helpful. I never really understood meditation and what it all meant. The most basic things you explained really made a difference. Sometimes it only takes one word for it to click!"
M.T. - VICTORIA POINT
"Totally enjoyed the experience and it has really opened my eyes and changed my view on my clients, on my family, and of my friends. Thank you for the experience I will never forget."
TRISH - CLEVELAND
"I have meditated regularly at classes elsewhere but the Mindfulness Meditation course is the only place where I've felt (and had explained to me) that there is no right or wrong. It has helped me to surrender to the present moment and 'let it be'. Thank you Lisa - you've made this a wonderful experience for me."
SOLI - WYNNUM
"The Mindfulness Meditation Course was extremely beneficial. I have been highly stressed and anxious lately and I found the course so helpful in relaxing and calming myself. It was well worth it!"
A.H. - BIRKDALE
"A very effective course for those new to meditation or those who wish to revisit their practice. Techniques are built on weekly so participants don't feel overwhelmed, and questions are answered thoughtfully without judgement. Great!"
J.D - SUNSHINE COAST
"I loved this course. I found it to be most beneficial for me too with rheumatoid arthritis and adrenal fatigue. Overall this course was excellent!"
AMANDA - ORMISTON
"I left each Meditation class feeling uplifted, rested and at peace. I felt like I was walking on air for the
next few days after meditation. I was calm and at peace with myself and with life. I started to notice my brain wasn't clouded with messy thoughts. I started to get my creativity back and with each day I have grown more positive and have come to accept myself. I will definitely continue Meditation from now on. Thank you Lisa."
ALICIA - WELLINGTON POINT
"Lisa, your enthusiasm and belief in meditation is contagious!"
L.Z - ORMISTON
"After years of listening to guided meditations I decided to attend the Mindfulness Meditation course. It was quite dramatically different from what I had encountered from the guided meditations I was used to. After the first class I was able to go progressively deeper into a meditative state of which I can now access on my own. All types of people attend the course - there is no stereotype as meditation helps us all, and Lisa ensures that everyone feels comfortable and encourages you to do things in your own time regardless of what others are doing."
SIAN - WELLINGTON POINT
"I have very much enjoyed the course and look forward to attending each week. The course was an invaluable introduction to meditation, with a progresion each week builiding on the previous weeks experience. It has also taught me the value of meditation as a restorative and calming tool. Thank you Lisa, your voice is very calming and easy to listen to. I am keen to learn more."
C.T. - MOUNT COTTON
"Thank you Lisa for your help over this course. Your explanations throughout have made me realise it's not as hard as I originally thought! I can't wait to develop my practice further."
L.T. - REDLAND BAY
"Lisa wet my appetite for Meditation. I am looking forward to the next course! Thank you!"
L.M. - CLEVELAND
"I have thoroughly enjoyed every week of the meditation course and I would whole-heartedly recommend it. I have learned so many techniqes to self guide to a place of being centred, enhancing my personal meditation practice. I have found in my day to day life I am so much more centred, less reactive and mindful. Thank you so very much for helping me find my zen, and for teaching me there are no short cuts, that staying the course has paid off for me. Life changing!"
D.B. - REDLAND BAY
"The 10 week mindfulness course was well graduated, and reinforced past practices and ideas and offered new ones - Great!! I wish I had learnt to meditate much sooner in life!"
K.W. - CLEVELAND
"This was a very enjoyable course. I found it quite easy to relax in the environment of the class room. Great explanations on what you may expect. I would be interested in attending a weekly class if you ever decide to hold them. Thank you Lisa"
SHARON - REDLAND BAY
"This was a great course for someone who has never meditated before. Thank you Lisa for providing a very relaxing and peaceful environment where everyone can meditate at their own pace. It was wonderful, with no pressure or expectation"
NICOLA - THORNLANDS
"This course has given me the tools and knowledge of mindfulness meditation that I could not have gained alone. I now feel confident that I can take these skills with me in order to 'let go' and move through life with less worry and more ease. I found the course extremely worthwhile and thoroughly enjoyed each moment of learning to quieten my mind"
GEORGIE - WELLINGTON POINT
"This course is exactly what I need to take with me into the future. Lots of practical tips on how to practice meditation. Lisa has been very helpful. Her calm voice guided the practice and I looked forward to attending".
MAGDA - VICTORIA POINT
"I truly enjoyed the Meditation course. Before starting, I had read a few books, listened to the opinions of others, and like a lot of others I assumed that meditation would be an immediate and obvious shift in my thinking with bells and whistles and light bulbs flashing. The lightbulb did flash, but in a very subtle way, through sticking with the practice. It grew into a gentle knowing each time I sat, that I had learned a process by which I could quiet the inner and outer voices. Through that subtle weekly unveiling, came mindfulness, and it's a gift that I sorely needed. I am more aware of the state of mindfulness than before, and I have discovered it is a gift that just keeps on giving, in more ways than I could have imagined, and a mere thanks just doesn't seem enough for the knowledge you passed to us in the class."
D.B. - REDLAND BAY
"A thoroughly enjoyable course. Very informative. Thank you!"
S.C. - MOUNT COTTON
"Lisa is a legend! I now have the tools to 'turn up' for meditation as a part of everyday life. I really look forward to continuing meditation and mindfulness every day. Thanks Lisa for your generosity in time and knowledge."
VICKI - ORMISTON
"Lisa provides a gentle, kind, understanding in the technique of meditation. The guidance provided has given me a much better understanding of myself and a recipe for a more gounded, joyful, happy life"
LINDA - ORMISTON
"This course made me realise that meditation should be a part of everyone's life. This crazy world is getting faster and more hyped up, and everyday more stressful. The world would be a calmer, kinder place if everyone learned to use this practice in their life"
KAY - SHELDON
"This course was full of good information and made me more aware of how to breathe and experience peace within, and I now have a good base to practise at home. Thank you Lisa!"
RITA - CLEVELAND
"I started this course feeling very anxious - worried that I would not grasp the concept of stillness. Lisa explained the process very clearly and I came away with a feeling of enlightenment, empowered that I can do this"
LIZ - CORNUBIA
"A wonderful introduction to meditation, with interesting conversations, and a subtle, gentle method that I thoroughly enjoyed"
ROBYN - SUNRISE BEACH
"I love your teachings and the way you guide the sessions. You give great examples and explanations that are very easy to understand. You are a great teacher and I look forward to experiencing more in the future".
J.S - SUNSHINE COAST
"Amazing course. I really enjoyed all learning the meditation steps and different techniques. It was also very interesting to learn about the ego and how the ego can control our lives. I'd love to do another 5 weeks!"
ANDRES - CLEVELAND
"Really helpful and informative. Lisa is so down to earth, humble and genuine. This course has motivated me to continue with the practice and improving. Thank you."
MARTI - SUNSHINE COAST
CHRIS MORRISON - SUNSHINE COAST
"This course was a fantastic experience! I've done meditation before, but at a surface level. Lisa has given me the tools to connect to an inner peace, born out of acceptance of all within and all surrounding me."
TOM - MANLY WEST
"This course has more than met my expectations. Im so glad I signed up! Thank you."
H.M. - ORMISTON
"Lisa is a very down-to-earth spiritual teacher. I love the wisdom that pours forth in her teachings. Highly recommended to practitioners new and old."
MATT - SUNSHINE COAST
'I could not have chosen a better time in my life to have done a course like this. It was exactly what I was looking for - learning how to meditate. So many people know that it’s got to be a good thing, but think they are bad at it. I learned so much that I will apply to the rest of my life - and I would do more courses with you in the future. It was a pleasure to spend time in your company'
P.J. - VICTORIA POINT
"I suffer from a brain condition and have certain tension and anxiety around my symptoms. I have attended this course more than once as I find it extremely beneficial to calm my mind and nourish my being - the ability to let go and focus on full relaxation, and to let go of fears and anxiety, and allow myself to be at peace with my condition. This course is so beneficial to finding peace and calm within. I highly recommend it to anyone. Thank you Lisa"
ALANA - BIRKDALE
"I loved this course! It was very well explained. I experienced such a calm, peaceful, empowering feeling after every class. It gave me the encouragement to practise each day. It has also taught me so much about myself. I would encourage anyone to attend and have a go! Thanks Lisa!"
JENNY -
"I have really enjoyed this course. I've found it very relaxing and something I can continue to practice and incorporate into everyday life. I also enjoyed your teachings and being given steps to remember"
DAVID - BIRKDALE
"This was a wonderful course. Progressed really well from one session to the next, with great learnings to apply at home."
J.D. - CLEVELAND
So happy and grateful to have found this and take in all the healing it offers me.
J.K. - REDLAND BAY
I've dabbled in meditation on my own before but could never get into it. I tried a class last night with Lisa. I felt relaxed, invigorated and calm at the same time. I'm the kind of person that wants to be able to do things on my own, but having her guidance allowed me to experience a much deeper and more fulfilling meditation than doing it on my own. Also, normally in the mornings I wake up with chronic pain at about a 9 out of 10. To help you understand, it feels like someone is sawing through my bones with a rusty carving knife. What I'm really stoked about is today I woke up with my chronic pain about a 3 out of 10. Unfortunatley I live overseas, but if I was staying in the area longer I would 100% become a regular!!!
S.H. - AUSTRIA
I am so happy I found Lisa. I come away feeling enlightened and ready to face any challenge thrown my way. Thank you for your beautiful teachings and caring ways in a very relaxed atmosphere.
W.G. - THORNLANDS
I'm going through a tough time in my life right now and I really feel that Lisas classes are starting to give me back some calmness and positivity. Thank you.
K.S - MOUNT COTTON
I take this opportunity to thank you from the bottom of my heart for what you offer your community and place for me to grow. I regarded my time in Queensland as a place of retreat and Lisa was a major part of me stepping back and off the beaten track. I practiced the breathing techniques you have been offering us, and this morning I witnessed the 'Ah ha'', so thank you. I will continue to make these practices a part of my life thanks to you. Where else in the world can person find such a place. I thank the universe. With much respect Lisa.
K.B - WOORREE, W.A.
Like so many people, before coming to Lisa, I was a real stress puppy. I have had a lot to deal with over the past years with changing life circumstances, hugely emotional situations. I wasn't coping, there was so much responsibility, and was lost in all of it. I begged the universe for an answer, for help. I saw the poster for your classes and was drawn to it. I took the details, and 'sat' on them, until I was brave enough to act. I had lost a bit of confidence over the years. I can honestly say, the best thing I have done, was stepping through your very welcoming door. The "ahh-ha!" moment in meditation, was learning that I can't always control what is going to happen....but I can control how I react to it! I don't hold myself in such a tight ball anymore, and I can breathe. Simple, but life changing for me. So again, a thousand thanks!
D.B. - REDLAND BAY
Lisa, I just wanted to let you know that I have been practicing breathing everyday and I no longer suffer from the headaches that I have been getting in the past 6 months. Thanks for all of your help!
P.D. - WELLINTON POINT
"I thought I had been practicing mindfulness meditation for the last 6 months or so until I started the Mindfulness Meditation Course with Lisa. Now I know exactly what Mindfulness is about and am so comfortable and at ease sitting and participating in the act of meditation."
A.B. - ORMISTON
"Thank you for the Meditation Course! As a beginner it was very helpful. I never really understood meditation and what it all meant. The most basic things you explained really made a difference. Sometimes it only takes one word for it to click!"
M.T. - VICTORIA POINT
"Totally enjoyed the experience and it has really opened my eyes and changed my view on my clients, on my family, and of my friends. Thank you for the experience I will never forget."
TRISH - CLEVELAND
"I have meditated regularly at classes elsewhere but the Mindfulness Meditation course is the only place where I've felt (and had explained to me) that there is no right or wrong. It has helped me to surrender to the present moment and 'let it be'. Thank you Lisa - you've made this a wonderful experience for me."
SOLI - WYNNUM
"The Mindfulness Meditation Course was extremely beneficial. I have been highly stressed and anxious lately and I found the course so helpful in relaxing and calming myself. It was well worth it!"
A.H. - BIRKDALE
"A very effective course for those new to meditation or those who wish to revisit their practice. Techniques are built on weekly so participants don't feel overwhelmed, and questions are answered thoughtfully without judgement. Great!"
J.D - SUNSHINE COAST
"I loved this course. I found it to be most beneficial for me too with rheumatoid arthritis and adrenal fatigue. Overall this course was excellent!"
AMANDA - ORMISTON
"I left each Meditation class feeling uplifted, rested and at peace. I felt like I was walking on air for the
next few days after meditation. I was calm and at peace with myself and with life. I started to notice my brain wasn't clouded with messy thoughts. I started to get my creativity back and with each day I have grown more positive and have come to accept myself. I will definitely continue Meditation from now on. Thank you Lisa."
ALICIA - WELLINGTON POINT
"Lisa, your enthusiasm and belief in meditation is contagious!"
L.Z - ORMISTON
"After years of listening to guided meditations I decided to attend the Mindfulness Meditation course. It was quite dramatically different from what I had encountered from the guided meditations I was used to. After the first class I was able to go progressively deeper into a meditative state of which I can now access on my own. All types of people attend the course - there is no stereotype as meditation helps us all, and Lisa ensures that everyone feels comfortable and encourages you to do things in your own time regardless of what others are doing."
SIAN - WELLINGTON POINT
"I have very much enjoyed the course and look forward to attending each week. The course was an invaluable introduction to meditation, with a progresion each week builiding on the previous weeks experience. It has also taught me the value of meditation as a restorative and calming tool. Thank you Lisa, your voice is very calming and easy to listen to. I am keen to learn more."
C.T. - MOUNT COTTON
"Thank you Lisa for your help over this course. Your explanations throughout have made me realise it's not as hard as I originally thought! I can't wait to develop my practice further."
L.T. - REDLAND BAY
"Lisa wet my appetite for Meditation. I am looking forward to the next course! Thank you!"
L.M. - CLEVELAND
"I have thoroughly enjoyed every week of the meditation course and I would whole-heartedly recommend it. I have learned so many techniqes to self guide to a place of being centred, enhancing my personal meditation practice. I have found in my day to day life I am so much more centred, less reactive and mindful. Thank you so very much for helping me find my zen, and for teaching me there are no short cuts, that staying the course has paid off for me. Life changing!"
D.B. - REDLAND BAY
"The 10 week mindfulness course was well graduated, and reinforced past practices and ideas and offered new ones - Great!! I wish I had learnt to meditate much sooner in life!"
K.W. - CLEVELAND
"This was a very enjoyable course. I found it quite easy to relax in the environment of the class room. Great explanations on what you may expect. I would be interested in attending a weekly class if you ever decide to hold them. Thank you Lisa"
SHARON - REDLAND BAY
"This was a great course for someone who has never meditated before. Thank you Lisa for providing a very relaxing and peaceful environment where everyone can meditate at their own pace. It was wonderful, with no pressure or expectation"
NICOLA - THORNLANDS
"This course has given me the tools and knowledge of mindfulness meditation that I could not have gained alone. I now feel confident that I can take these skills with me in order to 'let go' and move through life with less worry and more ease. I found the course extremely worthwhile and thoroughly enjoyed each moment of learning to quieten my mind"
GEORGIE - WELLINGTON POINT
"This course is exactly what I need to take with me into the future. Lots of practical tips on how to practice meditation. Lisa has been very helpful. Her calm voice guided the practice and I looked forward to attending".
MAGDA - VICTORIA POINT
"I truly enjoyed the Meditation course. Before starting, I had read a few books, listened to the opinions of others, and like a lot of others I assumed that meditation would be an immediate and obvious shift in my thinking with bells and whistles and light bulbs flashing. The lightbulb did flash, but in a very subtle way, through sticking with the practice. It grew into a gentle knowing each time I sat, that I had learned a process by which I could quiet the inner and outer voices. Through that subtle weekly unveiling, came mindfulness, and it's a gift that I sorely needed. I am more aware of the state of mindfulness than before, and I have discovered it is a gift that just keeps on giving, in more ways than I could have imagined, and a mere thanks just doesn't seem enough for the knowledge you passed to us in the class."
D.B. - REDLAND BAY
"A thoroughly enjoyable course. Very informative. Thank you!"
S.C. - MOUNT COTTON
"Lisa is a legend! I now have the tools to 'turn up' for meditation as a part of everyday life. I really look forward to continuing meditation and mindfulness every day. Thanks Lisa for your generosity in time and knowledge."
VICKI - ORMISTON
"Lisa provides a gentle, kind, understanding in the technique of meditation. The guidance provided has given me a much better understanding of myself and a recipe for a more gounded, joyful, happy life"
LINDA - ORMISTON
"This course made me realise that meditation should be a part of everyone's life. This crazy world is getting faster and more hyped up, and everyday more stressful. The world would be a calmer, kinder place if everyone learned to use this practice in their life"
KAY - SHELDON
"This course was full of good information and made me more aware of how to breathe and experience peace within, and I now have a good base to practise at home. Thank you Lisa!"
RITA - CLEVELAND
"I started this course feeling very anxious - worried that I would not grasp the concept of stillness. Lisa explained the process very clearly and I came away with a feeling of enlightenment, empowered that I can do this"
LIZ - CORNUBIA
"A wonderful introduction to meditation, with interesting conversations, and a subtle, gentle method that I thoroughly enjoyed"
ROBYN - SUNRISE BEACH
"I love your teachings and the way you guide the sessions. You give great examples and explanations that are very easy to understand. You are a great teacher and I look forward to experiencing more in the future".
J.S - SUNSHINE COAST
"Amazing course. I really enjoyed all learning the meditation steps and different techniques. It was also very interesting to learn about the ego and how the ego can control our lives. I'd love to do another 5 weeks!"
ANDRES - CLEVELAND
"Really helpful and informative. Lisa is so down to earth, humble and genuine. This course has motivated me to continue with the practice and improving. Thank you."
MARTI - SUNSHINE COAST