Yoga & Meditation Retreat - 3 Nights

​Thursday May 18 - Sunday May 21


​All of us love and need to retreat from the world occasionally. Spend some luxurious time in harmony with yourself and allow your body and mind to regenerate. Switch off your phone, the television, your computer, the radio, and chatter. Today's bombardment of mental and sensory input most often results in an overstimulated mind and can lead to a shutting down of the senses and a more numbed experience of life. We live in a world today where we receive more information in one day that people born 100 years ago got in a life time! How do we balance that? On retreat!

This nourishing time of yoga, meditation and restoration will provide a rest for the senses for calmness to prevail. You'll gain an abundance of tools and wisdom that you can take home with you and continue to benefit from in your day to day life. Experience nurturing sessions that restore balance to the body and mind, and bring you back home to yourself.​

Enjoy time being you with...
  • Meditation
  • Yoga (A variety of Flow, Yin, VinYIn, & Restorative)
  • Functional Breath Restoration
  • Pranayama  
  • Neurogenic Tremoring
  • ​Yoga Nidra 
  • Self-Enquiry
  • Japa Mala & Mantra Meditation​
  • Vibrational Sound Bath
  • Time for reflection, reading, writing, resting, connecting with new-found friends and whatever else makes your heart sing.
​​Saturated in lush practices dedicated to nurturing yourself and honoring each moment that passes, this retreat is the perfect tonic for unwinding and switching off from the 'glorification of busy'​ and easing into the sacred place of self.​
  • Beautiful, spacious twin share accommodation
  • Nourishing vegetarian meals
  • Daily yoga and meditation 
  • All meditation & yoga props & mats provided


​Details

​Venue: AMARA RETREAT
81 Litfin Rd, Verrierdale QLD 4562​

Start time: Thursday May 18 4pm
Depart Sunday May 21 12pm
​Investment: $1,099
​
​FLEXIBLE PAYMENT OPTIONS
You are welcome to pay installments of your choosing, with a minimum deposit payment of $299 to secure your place (by bank transfer at time of booking).  

​BANK DETAILS
Account Name Lisa Welch
Bsb 484-799
Account No​. 610406783
Please use your name as reference

Limited to 10 participants

To reserve your spot just fill out the booking form, and I'll get in touch soon after. I look forward to sharing a wonderful retreat with you!

    Reserve Your Spot Here
A glimpse of a past 'Stress-detox Silent Meditation' retreat...