The Live Schedule will keep you up to date with any teacher absences and teacher fill-ins, holiday scheduling and class cancellations that may occur occasionally.
- You don't need to book, just drop in when you are ready!
- Please arrive 10 minutes early to all classes.
- All mats and props are provided for your convenience.
- Completed Registration Form is required prior to any participation.
- Please note, there are NO EFTPOS facilities at the Lounge. Payment can be made in person by cash only, or advance through our Online Store or by bank deposit. Contact us for bank details.
CLASS DESCRIPTIONS
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Our seniors class of gentle, uncomplicated movement to encourage mobility of the all joints of the body. Not just for seniors though, this class is also absolutely perfect for you if you are a nervous beginner, have any physical restrictions, or if you just enjoy a very gentle practice! |
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Want to take it easy? Enjoy gentle variations of yoga poses that are great for beginners and all who may be looking for a less dynamic class. We understand that sometimes less is more. |
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Set your spine free by bringing strength and flexibility to your back, and mobility to your hips. Stand taller, minimise the risk of back pain, and move with greater ease! Every BODY needs a bit of this. |
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Unapologetically traditional yoga without the modern-day bells and whistles. Develop your yoga practice over time with classical yoga poses, yogic breathing techniques and meditation in their barest form. If you are accustomed to movement, this multi-level hatha class offers the structure for a solid practice.
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Neither strictly hatha nor vinyasa, this diverse and potentially more dynamic class offers a range of both contemporary and classical postures which may vary in intensity and focus from week to week. This is a class that ticks all the boxes for the regular yogi
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