View the Live Schedule to keep up to date with any teacher absences and teacher fill-ins, holiday scheduling and class cancellations that may occur occasionally.
- Please arrive 10 minutes early to all classes. (You don't need to book. You are welcome to just drop in when you are ready).
- All mats and props are provided for your convenience.
- Completed Registration Form is required prior to any participation.
- Please note, there are NO EFTPOS facilities at the Lounge. Payment can be made in person by cash only. (Alternatively you may wish to pay in advance through our Online Store or by bank deposit. Contact us for bank details).
* Bookings required for clinics, courses and workshops.
CLASS DESCRIPTIONS
VERY GENTLE
An uncomplicated class encouraging very gentle mobility in all joints of the body. Simple movements are offered with many modifications to accommodate individual restrictions. A popular class for seniors.
GENTLE
Offering gentle variations of yoga poses, this class is wonderful for anyone who enjoys a less physical pratice and just wants to unwind physcially and mentally.
YIN
A quiet class where poses are held for up to 5 minutes to gently release the body's connective tissue and fascia. This class will unwind the body while cultivating a quietening of the mind and nervous system. Suitable for all levels this class invites you to settle into your own place of comfort and surrender.
HEALTHY BACK
A great class for everybody, with a focus on strengthening the core & bringing mobility to the spine and hips. Bring a freedom of movement to your daily affairs, minimise the risk of back pain, & introduce your body to improved posture, & your spine to new found health.
GENERAL
A diverse and potentially more dynamic class offering a range of both contemporary and classical postures which may vary in intensity and focus from week to week.
ANXIETY CLINICS
These are privately booked individual appointments with Lisa in the therapy room adjacent to the Lounge. If you need help moving beyond anxiety or stress click here for more information or call Lisa on 0421 328 964.
An uncomplicated class encouraging very gentle mobility in all joints of the body. Simple movements are offered with many modifications to accommodate individual restrictions. A popular class for seniors.
GENTLE
Offering gentle variations of yoga poses, this class is wonderful for anyone who enjoys a less physical pratice and just wants to unwind physcially and mentally.
YIN
A quiet class where poses are held for up to 5 minutes to gently release the body's connective tissue and fascia. This class will unwind the body while cultivating a quietening of the mind and nervous system. Suitable for all levels this class invites you to settle into your own place of comfort and surrender.
HEALTHY BACK
A great class for everybody, with a focus on strengthening the core & bringing mobility to the spine and hips. Bring a freedom of movement to your daily affairs, minimise the risk of back pain, & introduce your body to improved posture, & your spine to new found health.
GENERAL
A diverse and potentially more dynamic class offering a range of both contemporary and classical postures which may vary in intensity and focus from week to week.
ANXIETY CLINICS
These are privately booked individual appointments with Lisa in the therapy room adjacent to the Lounge. If you need help moving beyond anxiety or stress click here for more information or call Lisa on 0421 328 964.
