View the Live Schedule to keep up to date with any teacher absences and teacher fill-ins, holiday scheduling and class cancellations that may occur occasionally.
Please arrive 10 minutes early to all classes. (You don't need to book. Just drop in when you are ready).
All mats and props are provided for your convenience.
Completed Registration Form is required prior to any participation.
Please note, there are NO EFTPOS facilities at the Lounge. Payment can be made in person by cash only. (Alternatively you may wish to pay in advance through our Online Store or by bank deposit. Contact us for bank details).
VERY GENTLE An uncomplicated class encouraging very gentle mobility in all joints of the body. Simple movements are offered with many modifications to accommodate individual restrictions. A popular class for seniors.
GENTLE Offering gentle variations of yoga poses, this class is wonderful for anyone who enjoys a less physical pratice and just wants to unwind physcially and mentally. Depending on the teacher, this class may include any combination of restful poses, gentle flow and/or softer static postures.
YIN A quiet class where poses are held for up to 5 minutes to gently release the body's connective tissue and fascia. This class will unwind the body while cultivating a quietening of the mind and nervous system. Suitable for all levels this class invites you to settle into your own place of comfort and surrender.
HEALTHY BACK A great class for everybody, with a focus on strengthening the core & bringing mobility to the spine and hips. Bring a freedom of movement to your daily affairs, minimise the risk of back pain, & introduce your body to improved posture, & your spine to new found health.
SUNRISE FLOW A beautiful multi-level class to wake-up and energise the body for the day ahead. With a gentle warming sequence of Sun-Salutations, this class is adaptable to various levels of experience and will gently invigorate you with a positive, feel-good start to the day.
GENERAL A diverse and potentially more dynamic class offering a range of both contemporary and classical postures which may vary in intensity and focus from week to week. This class may be delivered in any combination of slow or dynamic flow, and static postures.
Neither strictly hatha nor vinyasa, this multi-level class is somewhere in between. It offers a range of both contemporary and classical postures which may vary in intensity and focus from week to week. If you are accustomed to movement and want to nourish yourself, this one ticks all the boxes.
EMBODIED VINYASA This is a more dynamic practice peppered with challenging transitions, fluid sequencing and playful exploration of strength and flexibility. An intelligently led class that keeps you anchored in your own body with fine tuning of dynamic movement, while simutaneoulsy helping to shift stagnant energy and clear away mental debris.