​​'Before enlightenment chopping wood, carrying water. After enlightenment chopping wood, carrying water'
​.​..ZEN PROVERB'

​'Stress' is not meant to be a permanent state. When you are living with constant stress it becomes increasingly difficult to give yourself fully to life outside of your stress - eventually lacking the physical, emotional and/or mental energy to to carry yourself through each and every day, and essentially 'stress' sucks the joy out of life's experience. But further, ongoing stress equates to a spiraling path of ill-health and disease. No organism is designed to withstand ongoing constant stress without effect, and given no respite from a 'stress too great to bear' will eventually collapse.

Understand and learn to release stress with practical tools to help your body remember how to return to a physiological state of balance, your mind to find a restful state of quiet, and your emotions to return to the baseline of peace.

This 8 week course is dedicated specifically to cultivating physical and mental relaxation, emotional calm  and restoring balance. Experience a variety of approaches and learn valuable tools in the management of stress. These are not 'physical' classes and are suitable for everyone. 

Topics and practices covered include 
  • Recognising & understanding the stress response within your own body
  • Re-patterning your response to life situations and circumstances
  • Training the body to recover from stress
  • Breathing techniques
  • Meditation practices
  • Relaxation techniques
  • Visualisation
  • Mindfulness 
  • Energetic Release

Leave each class feeling peaceful, revived and well-rested as from week to week you gain a greater foundation of calm, and more empowered within your own life to live stress-free.

Course Dates: Stay tuned for dates in 2017.