Release stress & trauma associated with the state of being human
LEARN HOW TO INDUCE NEUROGENIC TREMORING A SERIES OF 4 SESSIONS TO RELEASE STRESS & TRAUMA IN THE BODY-MIND
EACH SESSION INCLUDES
YIN RELEASE - 30 minutes Deep connective tissue release provides the perfect preparation for Neurogenic Tremoring
NEUROGENIC TREMORING - 30 minutes This is the body's natural mechanism to release the stress, tension and trauma state of the body
DEEP STATE RELAXATION - 15 minutes Deep embodied calm is the natural state that follows neurogenic tremoring
ABOUT NEUROGENIC TREMORING
Neurogenic tremors are an intrinsic physiological reponse resulting from a traumatic event, and are the central nervous system's innate way of discharging excessive stressful energy, and functions to calm the body down from an over excited adrenal state. If you have ever been nervous and experienced knocking knees, or shaking after a traumatic event, then you have experienced this type of vibration.
Neurogenic tremors are experienced in mammals, and are nature's 'reboot' mechanism, or 're-set button', and a way of letting go of the past using your body! This therapeutic shaking response in humans (much the same as the instinctual shaking in animals), discharges immediate as well as long-held tension and trauma in order to restore the body to balance. This is not a contrived or conscious effort to 'shake out' energy, but instead an organic release that occurs as we learn to let go of control and get out of the way of the body's natural processes.
"When the nervous system identifies threat, vibration or shaking in the body is designed to occur automatically. However, negative social constructs and beliefs around what it means to allow ourselves to shake, tremor, or show vulnerability, have conditioned us out of this innate release mechanism at a very early age".
"These vibrations can release emotions ranging from mild upset to severe anxiety whether it is caused by work stress, excessive worry, conflict in relationships, physical stresses, or traumas from accidents. Additionally, tremoring has been reported to reduce and eliminate pain, increases mobility, and aid healing of recent and past injuries".
The calm that follows leads into a wonderfully blissful state of meditation. Once you learn how to initiate neurogenic tremors, you will be able to reach a meditative state on your own whenever you want to!
Release chronic tension
Discharge buried emotional & physical trauma
Ease symptoms of sciatica & fibromyalgia
Decrease aches and pains
This block of 4 sessions is a beneficial experience for every 'BODY'. You don't need to be suffering to experience the liberation of energetic release. You'll learn to awaken your body’s intrinsic release mechanism for optimal health. No experience is required and the practice is suitable for all levels of physical ability (however, you will need to be able to get up and down off the floor). Open to all and recommended for everyone.
FACILITATOR: Lisa Friday October 1 - 22 7.00 - 8.15pm $100
"This is very powerful in releasing stress and pain, and I am really grateful I tried it. I'd like to do this regularly. I thought of so many people I know who would benefit from this. I definitely recommed this to all. Thanks Lisa!" L.M - ORMISTON
"I wasn't sure what to expect when coming into this workshop, but Lisa explained the practice and gradually guided us through. I felt a release in my muscles and after wards felt calm and at ease. It's not easy finding a place of peace, but I have experienced this during this workshop. Thank you" LIZ - CLEVELAND
"A wonderful experience... 'beautiful' comes to mind. Very relaxing" T.E - CLEVELAND
"A lot of movement and an awareness of the blockages. I feel like my hips in particular let go of something... energy moved. I loved the delivery, process and felt fully supported to allow myself to open to what came." ELLIE - NORMAN PARK
"I loved the session. It was great to tremor. I would love to do it again" ADELA - BIRKDALE
"I had a clear mind and felt refreshed afterwards. The release and shaking felt strange at first, but once I realised that this was okay, I was able to relax more and enjoy the release. Worth doing again!" A.W. - WELLINGTON POINT
"This process takes you into an effortlesly relaxed, restful peace... which feels sooo goooood!" L.W - ALEXANDRA HILLS