All of us love and need to retreat from the world occasionally. Spend a day in harmony with yourself and allow your body to regenerate. Switch off from your phone, the television, your computer, the radio, and chatter. We live in a world today where we receive more information in one day that people born 100 years ago got in a life time! How do we balance that?
This whole day of quiet healing is a rest for all of the senses. A period of deep silence is observed for the duration of the retreat. The energy of silence and mindfulness penetrates our flesh and bones, and calmness prevails. In Noble Silence we cultivate higher levels of hearing, perception, and vision.
Take home valuable 'stress-detox tools' that will enable you to manage stress in your daily life. A wonderful plethora of nurturing sessions are included to balance the body and mind, and heightening the experience of relaxation such as:
Japa Mala & Mantra Meditation
Intrinsic Stress Release Technique
For the deepest effects from your one day silent stress-detox experience, please observe the following:
ATTIRE - Please wear loose fitting comfortable clothing with socks and removable warm over-garments.
NOBLE SILENCE - To ensure the deepest release of 'stress toxicity' complete silence is observed during the Retreat. No phones.
PLEASE BRING - A bottle of water and your own lunch. Refreshments of herb tea and fruit will be offered. (Refrigeration is not available).
ATTENDANCE - Please prepare yourself for a full day of committed attendance at the retreat by dedicating the entire day to your healing. Please make arrangements that will enable you to be available and attentive to the practice without outside disruption. (Racing off to get your grocery shopping done in the lunch break, or making phone calls throughout the retreat period will interfere with the sensitive energy cultivated during the day).
If you're presently going through a tough time in life, or you just need some time to 're-set' or need to cleanse your entire being with a 'stress-detox', this one day will make a profound impact.
"What a great day! I feel about 10 years younger, so relaxed and refreshed. Great for people with health issues who have restriction on activities." JEANNIE - CLEVELAND
"The Stress Detox Retreat was absolutely amazing. Great organising and planning - the body wasn't too tired sitting or lying too long. The Sound Bath at the end was wonderful. I hope Lisa will organise it again. Many thanks from the bottom of my heart." SYLWIA - CLEVELAND
"Thank you immensely for such an inspiring, uplifting day. I enjoyed it thoroughly. Thank you for sharing your knowledge." KRISTINA - COOCHIEMUDLO ISLAND
"Everything was wonderful. Much more than what I expected! Thank you." SKYE - THORNESIDE
"A full and varied retreat. I really appreciate the care that went into it. I have been doing yoga and meditation for a long time, but I still learned something new. I thoroughly enjoyed the day and practices and will take them with me into the forthcoming demanding week I have ahead. Thank you!!!" KAYE - CLEVELAND
"This retreat was excellent for someone who has an over-achiever personality - giving the tools to help them to cut back and not burn out. Silence amplified the practice and was a benefit to help wind down." ELIZABETH - CLEVELAND
"Lisa took so much care and went to so much effort to really make this day a memorable experience. Thank you!" ISABEL - THORNLANDS
"A wonderful day of getting in touch with me. It was very relaxing, no pressure to perform, with a great atmosphere and vibe. Thank you." SHIRLEY - CLEVELAND
"Thank you Lisa for such a wonderful day of rest and relaxation. I feel nurtured in every sense of the word." CHARMAINE - CLEVELAND "I was a bit skeptical about participating in this retreat as it was a bit out of my comfort zone! However, I thoroughly enjoyed it and there will be many practices I will take away and use! Thanks." - CLEVELAND
"What an amazing day. I really enjoyed all the different aspects of the day - most of all the silence ..and not watching the time!" B.P - THORNLANDS
"Totally relaxing for the whole body. I felt lighter after the first session! Time just for me." KIM - VICTORIA POINT
"This retreat made me feel so relaxed and peaceful at the end of the day after feeling very stressed and anxious." - ORMISTON
"Loved it! It was great to be able to start the day with the gentle yoga class too. The Sound Bath was really lovely. I loved the restorative yoga session. It was an overall great day where I got to reset since I've had a hectic few months. Thank you!" LEONIE - CLEVELAND
"Very relaxing and calming. A great recharge for the mind and body. Great presenter, very warm and engaging." JEANNIE - THORNLANDS
"Thank you for running the Detox Day. It was exactly what I needed. It helped me slow down and reconnect with myself. I feel amazing. Thank you." MARIA - THORNLANDS
"Thank you Lisa. A safe environment to truly see, feel and release. It wasn't forced or uncomfortable. It was gentle yet powerful. I highly recommend for anyone wishing to experience the opportunity to let go." A.W - ORMISTON
"I really enjoyed the day. Especially the noble silence. I feel really relaxed. Thank you!!" SUSAN - ALEXANDRA HILLS
"Lisa led this course beautifully and professionally" - ORMISTON
"Just lovely. So relaxing, I'll be back. Senses awakened and feeling peaceful." G.R - THORNLANDS
"What a very calming and comforting day. I enjoyed the silence and the shared experience with others doing mindful practice together. I feel more at peace with myself after this Stress-detox day." F. C - WELLINGTON POINT
"I loved it all!" K.W - CLEVELAND
119 Bloomfield Street, Cleveland Qld, Australia 0421 328 964