Stress-Detox Retreat Start 2021 balanced & on track
Sunday January 3 10am - 4pm
"A true investment in self. Lisa holds such a sacred space, which fully supports reflection, relaxation and letting go. My only wish would be to be able to attend a silent retreat more often!" A.W - ORMISTON
Offering a variety of nourishing experiences to bring positive new space, clarity, and calm, this is a day of many workshops rolled into one!
All of us love and need to retreat from the world occasionally. Spend a day in harmony with yourself and allow your body to regenerate. Switch off from your phone, the television, your computer, the radio, and chatter. We live in a world today where we receive more information in one day that people born 100 years ago got in a life time! How do we balance that?
This day of quiet healing is a rest for all of the senses. A period of deep silence is observed for the duration of the retreat. The energy of silence and mindfulness penetrates our flesh and bones, and calmness prevails. In Noble Silence we cultivate higher levels of hearing, perception, and vision.
Take home valuable techniques that will enable you to manage stress in your daily life. A wonderful plethora of nurturing sessions complimented with aroma therapy to balance the body and mind, and heighten the experience of relaxation.
For the deepest benefit from your one day silent stress-detox experience, please observe the following:
ATTIRE - Please wear loose fitting comfortable clothing with socks and removable warm over-garments.
NOBLE SILENCE - To ensure the deepest release of 'stress toxicity' complete silence is observed during the Retreat. No phones.
PLEASE BRING - A bottle of water and your own lunch. A small blanket. A cushion/pillow. Herb tea will be offered. (Please note refrigeration is not available).
ATTENDANCE - Please prepare yourself by dedicating the entire day to your healing. Please make arrangements that will enable you to be available and attentive to the practice without outside disruption. (Racing off to get your grocery shopping done in the lunch break, or making phone calls throughout the retreat period will interfere with the sensitive energy cultivated during the day).
Experience a silent retreat for the senses, with layers of nourishing guided journeys into the heart of your existance. A day suitable for everyone and recommended for all. No experience is necessary. Just bring along your yearning for peace. (The only physical requirement is that you are able to get down onto the floor to soak up lots of self care, and to be able to get back up again!).
If you're presently going through a tough time in life, or you just need some time to 're-set' or cleanse your entire being with a 'stress-detox', this one day will make a profound impact.
SUNDAY JANUARY 3 ONLINE BOOKINGS REQUIRED FACILITATOR: Lisa 10am - 4pm $150 ($75 deposit. $75 balance paid on the day)
" I have loved the New Year Retreat. I was a little anxious about the day, not knowing what to expect and not knowing how I would feel having to sit with my own thoughts... even the suggestion of not wearing a watch to check in on time seemed scary. But I embraced it and sat out of my comfort zone and I am so very glad I did! I love Lisa's gentle and non judgemental way and I absolutely loved the sound vibration session and the use of essential oils throughout the class. What an amazing way to start the New Year. Thank you. Thank you. Thank you! P.S. I didn't even look at my watch or phone once during the day. Nor did I want to. The day felt like a soft, warm coccon". MONICA - THORNLANDS
"This retreat was awesome. It was an amazing day with some of my favorite practices - restorative positions, mindfulness, breathing techniques - and then, also saying farewell to the past year, 2020. As usual, Lisa put together a fantastic, self-reflective and restorative day. I really love the fact that we don't speak all day. Thank you for your awesome yoga knowledge and retreats!" HELEN - Thornlands
"What a perfect way to start the new year and release the last. A day filled with many emotions and beautiful experiences. Thnk you Lisa" LAURA - Alexandra Hills
"I found the day profoundly nourishing for my body, heart and soul. I loved the restorative yoga and the variety of sessions was fantastic. It's given me new skills to practice and was a brilliant way to start my new year. The silence was amazing and the sound bath was great. You have great wisdom" KATE - Cleveland
"I felt totally restored, relaxed and blissful at the end of this day. What a wy to start afresh again. Your studio has kept me sane during 2020 and the retreat has set me up perfectly for 2021." ROBYN - Thorneside
"A brilliant day. Highly recommend. Such a refreshing and cleansing start to the year." A.W - Alexandra Hills
"I just wanted to drop a note to let you know how much I appreciated the retreat yesterday. Everything was new to me and I hadn't done anything like that before, so I wasn't sure what to expect but I really enjoyed it and thought you did a wonderful job facilitating it for us. Thank you so much for putting the retreat on - it was just what I needed." NICOLE - Rockville
"Absolute bliss. So very insightful and refreshing. A great mixture of meditation, sound healing, breath practice and restorative yoga. Highly recommend! Thank you from the bottom of my heart" M.L - REDLAND BAY
"Lisa gently guides you to accept and know yourself better. Many thanks for an enlightening day" L..Z - ORMISTON
"What an awesome treat to give myself before this rollercoaster of a year ends. To really receive the gift of stillness and 'letting go' at this time of year is better and more nourishing than even a week at the beach (and I love the beach!). Lisa is the perfect guide to lead us through amazing sessions of meditation and restoration that are totally about rejuvenation. Just what I needed and I never want to miss one of these retreats! Thanks Lisa" H.M - THORNLANDS
"Exceptional! My second silent retreat with Lisa and she is a master! Truly an out of body course" S.D - CLEVELAND
"What a great day! I feel about 10 years younger, so relaxed and refreshed. Great for people with health issues who have restriction on activities." JEANNIE - CLEVELAND
"This retreat was excellent for someone who has an over-achiever personality - giving the tools to help them to cut back and not burn out. Silence amplified the practice and was a benefit to help wind down." ELIZABETH - CLEVELAND
"I was a bit skeptical about participating in this retreat as it was a bit out of my comfort zone! However, I thoroughly enjoyed it and there will be many practices I will take away and use! Thanks." - CLEVELAND
"The Stress Detox Retreat was absolutely amazing. Great organising and planning - the body wasn't too tired sitting or lying too long. The Sound Bath at the end was wonderful. I hope Lisa will organise it again. Many thanks from the bottom of my heart." SYLWIA - CLEVELAND
"Thank you immensely for such an inspiring, uplifting day. I enjoyed it thoroughly. Thank you for sharing your knowledge." KRISTINA - COOCHIEMUDLO ISLAND
"Everything was wonderful. Much more than what I expected! Thank you." SKYE - THORNESIDE
"A full and varied retreat. I really appreciate the care that went into it. I have been doing yoga and meditation for a long time, but I still learned something new. I thoroughly enjoyed the day and practices and will take them with me into the forthcoming demanding week I have ahead. Thank you!!!" KAYE - CLEVELAND
"A wonderful day of getting in touch with me. It was very relaxing, no pressure to perform, with a great atmosphere and vibe. Thank you." SHIRLEY - CLEVELAND
"Thank you Lisa for such a wonderful day of rest and relaxation. I feel nurtured in every sense of the word." CHARMAINE - CLEVELAND
"What an amazing day. I really enjoyed all the different aspects of the day - most of all the silence ..and not watching the time!" B.P - THORNLANDS
"Totally relaxing for the whole body. I felt lighter after the first session! Time just for me." KIM - VICTORIA POINT
"This retreat made me feel so relaxed and peaceful at the end of the day after feeling very stressed and anxious." - ORMISTON
"Loved it! And it was great to be able to start the day with the gentle yoga class prior to the retreat starting. The Sound Bath was really lovely, and I loved the restorative yoga session too. It was an overall great day where I got to reset since I've had a hectic few months. Thank you!" LEONIE - CLEVELAND
"Very relaxing and calming. A great recharge for the mind and body. Great presenter, very warm and engaging." JEANNIE - THORNLANDS
"Thank you for running the Detox Day. It was exactly what I needed. It helped me slow down and reconnect with myself. I feel amazing. Thank you." MARIA - THORNLANDS
"Thank you Lisa. A safe environment to truly see, feel and release. It wasn't forced or uncomfortable. It was gentle yet powerful. I highly recommend for anyone wishing to experience the opportunity to let go." A.W - ORMISTON
"I really enjoyed the day. Especially the noble silence. I feel really relaxed. Thank you!!" SUSAN - ALEXANDRA HILLS
"Lisa led this course beautifully and professionally" - ORMISTON
"Just lovely. So relaxing, I'll be back. Senses awakened and feeling peaceful." G.R - THORNLANDS
"What a very calming and comforting day. I enjoyed the silence and the shared experience with others doing mindful practice together. I feel more at peace with myself after this Stress-detox day." F. C - WELLINGTON POINT
"A wonderful day spent relaxing, learning, growing. Thanks Lisa, your sessions are always a delight" S.W - CLEVELAND
"Lisa took so much care and went to so much effort to really make this day a memorable experience. Thank you!" ISABEL - THORNLANDS
"Everything about the retreat was great! Thank you for sharing your knowledge on how to be present and grateful. This is a lost practice in western society and much needed!" ROB - WELLINGTON POINT
"A truly great day for healilng and restoring the soul. I appreciated the guidance from Lisa throughout this restorative journey. I enjoyed all practices and thought all worthwhile. Many thanks for giving up your Sunday and sharing with us your great experience and knowledge". CLARE - THORNLANDS
"Absolutely wonderful. The sound bath was amazing. I felt into myself. Healing, humbling, heartfelt. Thank you so very much". LESLEY - VICTORIA POINT
"Excellent!!! ❤ Lisa thank you for bringing me back to my own senses in a busy world" BARB - THORNLANDS
"The retreat was amazing... as per the last one I attended! I'd love to attend a retreat in each season of the year. Thank you!" M.A. - THORNLANDS
"The day helped me with the stress I am going through in my life - giving me time to myself to truly think and question. I was apprehensive about being quiet all day even though a quiet person but I really enjoyed that aspect. . It was so lovely and peaceful." VIVIENNE - VICTORIA POINT
"Thank you for a beautiful day. It was so lovely to sit with so much spaciousness and turn inward. Im feeling refreshed, energetically clear and recharged. Much love to you Lisa" GABRIELLE - WYNNUM
"I came today because I have been feeilng very anxious. I hope I can take away the concept of time and learn to do things slower" LP - WELLINGTON POINT
"A peaceful and informative day. I will apply what I have learned to the rest of my life. I loved it and would do it again!" PAULETTE - VICTORIA POINT
"A lovely calming day. I feel very relaxed and chilled - ready to take this 'state' home and share it around. So refreshed. Thank you Lisa for sharing your passion" KAY R. - SHELDON
"Thank you for sharing this degustation menu of relaxing inward experiences. What a journey of the senses and silence" CAROLYN - MT COTTON
"Meditation benefits me greatly. With regular practice I learn greater acceptance of my thoughts and feelings, learn to develop patience and not react in negative ways, and better accept all environments I am in rather than viewing situations and life as hostile. I enjoyed all of the different types of meditation practices this day provided. Lisa is a fantastic teacher.' DAN - THORNLANDS
"I thoroughly enjoyed the entire retreat day. From the meditations, the silence, to the sound bath!! Please have more ❤ x" SANDY - WELLINGTON POINT
"It's always a special experience to visit The Lounge. Lisa is an amazing teacher with a beautiful soul. Such an overwhelmingly relaxing and focussing day. Thank you!" SIAN M - BIRKDALE
"I've had a serious health issue this year and this day made me realise I hadn't been paying attention to my body. My previous lifestyle and the medical treatment have resulted in a very stressed body. This retreat was very good in allowing me to just be in the present moment, and I especially loved the pranayama, intrinsic stress release and the sound bath. Thank you for this day" EM - THORNLANDS
"The day was perfect. Very beneficial. (I really enjoyed the intrinsic stress release practice). Your voice and all the practices were incredibly soothing and I highly recommend this day. Thank you!" HELEN M - THORNLANDS
"I loved this day! My ability to do nothing and think about me for a day needed to be encouraged right now. I thoroughly enjoyed the positiveness as well as the silence of the day" JG - THORNLANDS
"I wasn't sure what to expect from this retreat. I thought my mind would be all over the place, but it wasn't! I would almost say I feel proud of myself, but I think it was the practices, the words you used, and the sound of your voice. Time went by quicker than I thought! I learnt so much from today and I would really like to make meditation a much bigger part of my life. I learnt that I don't take minutes or even seconds in my life to turn inwards. I learnt how insecure I was with the energy clearing and would really love to learn more about that. This day was amazilng - I loved every bit of it ❤❤" NICKI - CLEVELAD
"Today was amazing! I completely enjoyed the breathing exercises, trembling and mindfulness. Things I can practice at home. I will bring my husband next time and we can both benefit from some helpful pratices to be mindful and switch off. Thank you for an amazing experience ❤" ZR - YATALA
"Yesterdays Silent Retreat with Lisa was amazing. Thank you Lisa for once again providing the best one day retreat ever. When is the next one?" HELEN - THORNLANDS
"I really enjoyed the time to reflect, the slow easy pace with good explanations, and the informal but professional delivery. Thank you" JACQUI - Capalaba
"Lisa's gentle teaching, instruction and wisdom helped to see that peace only comes through self-awareness and self-love. Thank. You have provided me with techniques and knowledge that I can use in my life" LINDA - Ormiston
"The range of techniques covered in this retreat was fantastic. I loved the use of restorative yoga poses throughout, and the cultivation of nobel silence - both supported my mind and body to relax, allowing more room to delve into the techniques." PENELOPE - Sawtell
119 Bloomfield Street, Cleveland Qld, Australia 0421 328 964