The Yoga & Meditation Lounge
  • HOME
  • CLASSES
  • NEW STUDENTS
  • MEET US
  • REVIEWS
  • CONTACT

Meditation School

with daily practices in between

FOUNDATION PROGRAM

PROGRAM ONE - Breathing

PROGRAM TWO - Relaxation (& Surrender)

PROGRAM THREE - Meditation l (formal mindfulness deeper journey pratyahara)

PROGRAM FOUR  - Meditation ll (concentration - dyana)


SPECIALTY MODULES

MODULE 1 - Self Enquiry Meditation

MODULE 2 - Tremoring

MODULE 3 - Trigger Meditation

MODULE 4 - Meditation for Anxiety ​(preparatory concentration/anxiety centering - hand tracing / stop and centre / stability rod)


TEACHER TRAINING MODULE

​​119 Bloomfield Street, Cleveland Qld, Australia
0421 328 964
Photo used under Creative Commons from LouisvilleUSACE
  • HOME
  • CLASSES
  • NEW STUDENTS
  • MEET US
  • REVIEWS
  • CONTACT