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with daily practices in between
FOUNDATION PROGRAM
PROGRAM ONE - Breathing
PROGRAM TWO - Relaxation (& Surrender)
PROGRAM THREE - Meditation l (formal mindfulness deeper journey pratyahara)
PROGRAM FOUR - Meditation ll (concentration - dyana)
SPECIALTY MODULES
MODULE 1 - Self Enquiry Meditation
MODULE 2 - Tremoring
MODULE 3 - Trigger Meditation
MODULE 4 - Meditation for Anxiety (preparatory concentration/anxiety centering - hand tracing / stop and centre / stability rod)
TEACHER TRAINING MODULE
HOME
CLASSES
NEW STUDENTS
MEET US
REVIEWS
CONTACT