with daily practices in between

FOUNDATION PROGRAM

PROGRAM ONE - Breathing

PROGRAM TWO - Relaxation (& Surrender)

PROGRAM THREE - Meditation l (formal mindfulness deeper journey pratyahara)

PROGRAM FOUR  - Meditation ll (concentration - dyana)

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SPECIALTY MODULES

MODULE 1 - Self Enquiry Meditation

MODULE 2 - Tremoring

MODULE 3 - Trigger Meditation

MODULE 4 - Meditation for Anxiety ​(preparatory concentration/anxiety centering - hand tracing / stop and centre / stability rod)

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TEACHER TRAINING MODULE