Learn To Initiate Neurogenic Tremors - A Simple, Highly Effective Way To Release Stress, Tension & Trauma
This 2 hour class includes muscular activation, self-induced neurogenic tremoring (an inbuilt physiological response to release stress, tension, and trauma), and concludes with restful and soothing restorative yoga and relaxation.
Neurogenic tremors are the body’s natural, therapeutic shaking response - a way of letting go of the past using your body! It's natures re-set or reboot mechanism. This shaking response in humans, much the same as the instinctual shaking in animals, is the nervous system’s way of discharging long-held tension and trauma, or unconscious muscle contraction in order to restore the body to balance.
"When the nervous system identifies threat, vibration or shaking in the body is designed to occur automatically. However, negative social constructs and beliefs around what it means to allow ourselves to shake, tremor, or show vulnerability, condition us out of this innate release mechanism at a very early age".
Neurogenic tremors are found in all mammals. They are a common result of a traumatic event and are the central nervous system's innate way of discharging excessive stressful energy build up to calm the body down from an over excited adrenal state.
If you have ever been nervous and experienced knocking knees, or shaking after a traumatic event, then you have experienced this type of vibration.
"These vibrations can release emotions ranging from mild upset to severe anxiety whether it is caused by work stress, excessive worry, conflict in relationships, physical stresses, or traumas from accidents. Additionally, tremoring has been reported to reduce and eliminate pain, increases mobility, and aid healing of recent and past injuries".
- Release chronic tension
- Discharge buried emotional and physical trauma
- Ease symptoms of sciatica and fibromyalgia
- Decrease aches and pains
- Improve sleep
- Improve circulation
- Improve mood!
"A wonderful experience... 'beautiful' comes to mind. Very relaxing" T.E - Cleveland
"This is very powerful in releasing stress and pain, and I am really grateful I tried it. I'd like to do this regularly. I thought of so many people I know who would benefit from this. I definitely recommed this to all. Thanks Lisa!" L.M - Ormiston
"I wasn't sure what to expect when coming into this workshop, but Lisa explained the practice and gradually guided me through. I felt a release in my muscles and after the restorative yoga, feld caml and at ese. It is not easy finding a place of peace, but I have experienced that during this workshop. Thank you" Liz - Cleveland
"A lot of movement and an awareness of the blockages. I feel like my base chakra in particular let go of something..energy moved. I loved the delivery, process and felt fully supported to allow myself to open to what came. Nice!" Ellie - Norman Park
"I loved the session. It was great to tremor. I would love to do it again" Adela - Birkdale
"I had a clear mind and felt refreshed afterwards. The release and shaking felt strange at first, but once I realised that this was okay, I was able to relax more and enjoy the release. Worth doing again!" A.W. - Wellington Point
"Great to have a couple of hours to relax and let go :) Two hours went quickly!" E.P. - Wellington Point
No experience required. Open to all and recommended for everyone! Learn to awaken your body’s intrinsic release mechanism for optimal health
Acknowledgements: www. neurogenic-yoga.squarespace.com/aboutneurogenicyoga, www.evolutionary-life.com/2013/12/12/neurogenic-tremors
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'If you master others, you are forceful. If you master yourself, you have inner strength' ...LAO TZU
'If you master others, you are forceful. If you master yourself, you have inner strength' ...LAO TZU