GROOVE CLASS WITH JULIE These classes are held at The Lounge and run by Julie Spiteri from Divine Healing every Wednesday night. Enquiries and bookings are to be directed to Julie using the form below.
Wednesdays 6.30pm – 7.45pm First 2 classes - $25 Casual Rate - $20 per class Package – 6 classes @ $90
WHAT IS GROOVE? Class starts with stretching to get your body and joints lubricated and ready for dance. Each week Julie presents an array of music to which you'll just want to move to, while sharing an inviting rhythm for each song and the space where can add your own groove. Using the whole room and dancing like no one is watching, you learn to move your way. Only you can do it! Discover how your mind, body and soul want to move with the music. There is no wrong way, your way is the right way. Groove is a class that works from within, where you connect with the music and feel the freedom to move which ever way you choose. The class finishes off with 'strecth & stillness' allowing the benefits of the practice to integrate into your body & being.
A message from Julie... I had an amazing weekend on the GROOVE facilitator course. I learnt so much and can't wait to share it with you. I also realized many things about me and my own journey. I thought as I meditate each day, I was surrendering my whole self, but over the weekend I became aware that I wasn't truly surrendering my whole body.
As I went deeper I became more comfortable losing myself in the music. - where I didn't feel I had to talk, smile, cry, laugh, please anyone. I could just find a place of surrender and peace, and just be in my own space for that moment, doing and feeling what made me and my body feel good. To become lost inside myself without the need to be anything more than just ME, I didn't care what I looked like or who was watching. At that moment I was just doing what felt right at that time and what my mind, body and spirit needed.
I also became aware that in life I was a vehicle traveling on a busy highway, but had forgotten to look for the rest area and just rest for a bit. Groove taught me that the rest area wasn't actually something I had to look for, it was inside the whole time.
This is what I love about GROOVE you can do this anywhere, anytime and not care who is doing what. Because at that moment you are being you. Unique. Different from anyone else and finding who you are without help from anything or anyone outside of your mind and body. The groove is within us and I hope you join me to find your Groove.
119 Bloomfield Street, Cleveland Qld, Australia 0421 328 964