COVID SAFETY PLAN
- Class sizes have been reduced to meet social distancing regulation.
- Social distancing of mats, check-in queues and waiting area is observed with floor markers.
- Hand sanitizer is located at check-in point.
- Studio mats and blocks are sprayed with medical grade antibacterial & antiviral spray after each use.
- Please BYO mat if possible.
- There is no use of our soft studio props, so please bring a thick towel or small blanket to class.
- You will not be permitted in class if unwell.
CLASS BOOKINGS
- Reservations and payment at time of booking are now required for ALL classes.
- Just go to the Live Schedule to reserve your spot and make sure you have a valid pass for each reservation.
- Ensure you purchase a pass prior to or immediately after making your reservation
- Reservations made without a pass purchase will be cancelled.
- You can purchase passes online. or by bank deposit. (Contact us for bank details - please forward transactin receiplt).
- FULL CLASS? Use the Wait List link and we'll contact you if a space comes up.
- Please arrive 10 minutes early.
SCHEDULE
PRICES
SPECIAL INTRO OFFER
CLASS DESCRIPTIONS
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A very gentle class of simple movements to encourage mobility of the all joints of the body. Enjoyed by nervous beginners, seniors, students with physical restrictions, and just perfect for you if you are looking for an easy, calming practice!
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Want to take it easy? Enjoy gentle variations of yoga poses that are great for beginners and all who may be looking for a less dynamic class. We understand that sometimes less is more.
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Set your spine free by bringing strength and flexibility to your back, and mobility to your hips. Stand taller, minimise the risk of back pain, and move with greater ease! Every BODY needs a bit of this.
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A wonderfully diverse class offering a variety of postures for which may vary in intensity and focus from week to week. Including breathing and meditation practices, this class ticks all the boxes for the regular yogi.
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What a great way to finish the day with a beautiful yin class to relieve tension in your body and relieve the stresses of life. Holding poses of stretch for lengthy periods, Yin is designed to stimulate the body’s meridian lines and nourish the non-contractile connective tissues of the body (the ligaments, joints, bones, and deep fascia). Yin Yoga is a great way to release stubborn patterns of holding and open the body and mind. Cultivating a quiet, meditative state, Yin is particularly beneficial to students with an over-active lifestyle.
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