CLASS BOOKINGS
- We now only offer online bookings. Reserve your spot here. (Sorry, reservations are not accepted via email, text, phone or in person).
- You will need to purchase a pass (if you don't already have one) immediately after booking. Reservations without a valid pass are cancelled.
- Please arrive 10 minutes early to all classes.
SCHEDULE
PRICES
SPECIAL INTRO OFFER
CLASS DESCRIPTIONS
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Turn up and tune in to 'stress less'. All things relaxation, this class includes various practices from week to week including breathing for calm and clarity, restorative rest, relaxation techniques, mindfulness meditation, sound vibrational therapy, yoga nidra, and stress release techniques. A plethora of practices to build a resiliance to stress and anxiety in daily life. Everyone benefits from slowing down and tuning inwards..
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A gentle class of simple movements to encourage mobility of the all joints of the body. Enjoyed by nervous beginners, seniors, students with physical restrictions, and just perfect for you if you are looking for a simple, calming practice!
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A beautiful class to relieve tension in your body and relieve the stresses of life. Holding poses of stretch for lengthy periods, Yin is designed to stimulate the body’s meridian lines and nourish the non-contractile connective tissues of the body (the ligaments, joints, bones, and deep fascia). Yin Yoga is a great way to release stubborn patterns of holding and open the body and mind. Cultivating a quiet, meditative state, Yin is suitalble for everyone - particularly beneficial to students with an over-active lifestyle.
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Set your spine free by bringing stability to your core, strength and flexibility to your back, and mobility to your hips. Stand taller, minimise the risk of back pain, and move with greater ease! Every BODY needs a bit of this.
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A great place to start and the perfect all-rounder, this class is much like 'The Regular Yogi' but without challenging poses and sequences, making it more accessible for everyone.
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A wonderfully diverse class offering a variety of postures for which may vary in intensity and focus from week to week. Including breathing and meditation practices, this class ticks all the boxes for the regular yogi.
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COVID SAFETY PLAN
- Class sizes have been reduced to meet social distancing regulation.
- Social distancing of mats, check-in queues and waiting area is observed with floor markers.
- Hand sanitizer is located at check-in point.
- Students are asked to BYO mat if possible.
- Studio mats and blocks are sprayed with medical grade antibacterial & antiviral spray after each use.
- There is no use of our soft studio props, so please bring a thick towel or small blanket to class.
- You will not be permitted in class if unwell.
