We offer beginner to intermediate level yoga open to everyone.Beginners are absolutely welcome to all classes. We do not offer 'power' yoga.
GENTLE A class of simple movements to encourage mobility and stability of the all joints of the body. Enjoyed by tentative beginners, anyone with physical restrictions, and everyone just looking for a simple, calming practice.
FLOW An all-round, feel-good class that offers a thoughtful fusion of poses and slow flowing sequences for everybody. Switch off from internal chatter, anchor your awareness and quieten the mind as you strengthen and stretch, breathe and relax. Ticking all the boxes for wellness, you will leave this class feeling uplifted, relaxed, and nurtured inside and out.
YIN A quiet, nurturing class where poses of stretch are held for lengthy periods to release stubborn patterns of tension and holding in the body and mind. Yin yoga is a great way to unwind from the inside out, melting away the stresses of life, and is particularly beneficial to individuals with an over-active lifestyle, and for anyone specifically wanting to increase their flexibility.
RESTORE Learn how to relax and 'let go' with nourishing Restorative Yoga. With a meditative, healing and stress-relieving approach, you'll sink into very supported poses and surrender for lengthy periods, soothing the nervous system. Beneficial to anyone wanting to relax and unwind, releasing physical, emotional and mental stress and tensions to feel lighter, nourished and well rested.