Offered as a weekly class and day retreats, ANXIETY CLINICS provide effective support to individuals experiencing stress & anxiety through the learning and practice of specific breathing, mindfulness, relaxation and meditation techniques. With tools that wholistically attend to both body and mind you can begin to create a support structure on which you can rely to remain more calm and grounded at times when you would otherwise be feeling shakey.
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WEEKLY CLASS:
Friday 11 - 12 $15 (as per regular class pricing) Book online through the regular class schedule |
RETREAT DATES:
Saturday Feb 27, 10am - 4pm $150 ($75 deposit, $75 balance paid on the day) Next retreat date - TBA |
REVIEWS:
Hi Lisa. I just wanted to express my gratitude for helping me at an extremely low time for me. Breathing... how under rated it is! Over the last couple of months since working with you, I have dropped down a few times, but each time it is becoming easier to bounce back. I feel that you truly 'saved me'. Thank you sincerely. I am so happy to have met you.
K.T - THE GAP
I had recently been through a stressful health scare. This stressful event in my life led me to Lisa where I benefited from a wonderful therapy session. I attribute this session as an important part of my healing from this stressful time in my life. Lisa is gentle and kind to the core and I can't recommend her services enough.
S.M. - WELLINGTON POINT
Thank you so much. Jordin was prone to panic and anxiety attacks with the stresses of senior high school, she now has the ability to centre and refocus herself, and hasn't had an attack since. Thank you again.
B.M - THORNLANDS
I just wanted to thank you immensely for your guidance which enhanced my ability to let go of stress and anxiety. I became aware of practicing simple techniques more often to ultimately deal with stress and anxiety for a calmer life. Recently during a procedure at the dentist I tried the meditation practice and was elated to immediately feel calmer and more relaxed! Many thanks again for inspiring me to live life moment by moment and breathe!
B.S - VICTORIA POINT
Hi Lisa, I came to see you a week or so ago for a sesson and I just wanted to say thank you. Our session was so beneficial for me. I can not thank you enough!!
S.K. - CLEVELAND
What I loved about my session with Lisa was that I learned so much about what my body was saying and I also came away with the tools to make positive changes. I have already noticed a significant improvement in my life.
A.S. - ALEXANDRA HILLS
I would like to say thank you so much for all that you have done for me this year. I credit you for just how far I have come since the beginning of this challenging year. You were exactly what I needed for a journey of good health and a much more positive outcome. I feel so blessed.
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Thank you for all your support. You were the perfect person to support me with where I was at. Give yourself a gift and go and see Lisa, I did. I feel such gratitude and peace. Thank you Lisa.
H.H. - THORNLANDS
Lisa, I found you when I needed you. I see you as a part of my healing journey and I would like to thank you and for you to know I appreciate your kind soul
S.M. - WELLINGTON POINT
Thank you, Lisa. Our session helped so, so much. You have no idea how grateful I am that I found you!! You're amazing! See you again soon. I will keep putting the work into me!
S.K. - CLEVELAND
Lisa is an amazing teacher with a wonderful way about her to make you feel at ease but empowered to master the body's anxiety response. The Anxiety Course has been a huge stepping stone in my journey to peace within.
L.W. - CLEVELAND
Absolutely loved this! Lot's of focus on breathwork which I have always struggled with - so that was great. I am definitely going to try and practice it everyday. This seems like a really achieveable goal that I can stick with! I would definitely recommend this for others who have struggled with their breath and meditating when they are anxious!
L.R. - CLEVELAND
Wonderful to help with feelings of anxiety. The practical advice to help deal with such feelings was wonderful. I now feel I have a tool box of strategies to practice at home.
T.R - THORNLANDS
I found this very supportive and have definitely learnt how to practice diaphragmatic breathing which I have been able to incorporate easily into my everyday life. I would definitely recommend this to anyone who experiences anxiety or general stress.
N.E. - ORMISTON
Great! With the right amount of time spent on each technique to get the experience of it. Thank you so much.
J.S - THORNLANDS
Lisa has a gentle way of teaching and demonstrating techniques. She takes the time to make sure you've got it. It was very helpful and it works!! I felt a lot better at the end of the session. It makes me feel I can and must commit to this daily.
L.Z. - CLEVELAND
I've dabbled in meditation on my own before but could never get into it. I tried my first class last night with Lisa. I felt relaxed, invigorated and calm at the same time. I'm the kind of person that wants to be able to do things on my own, but having her guidance allowed me to experience a much deeper and more fulfilling meditation than by myself. What I'm really stoked about is today I woke up with my chronic pain about a 3 out of 10. Normally in the mornings it's about a 9 out of 10. Unfortunatley I live overseas, but if I was staying in Brisbane longer I would 100% become a regular!!!
S.M -
Wonderful. The physical feedback work was particularly beneficial. I feel so much more grounded.
- CLEVELAND
I found this incredibly beneficial in making me more aware of my emodied consciousness - I'm usually too much in my head. I particularly appreciated the attention to the physical pattern of the breath. Thank you so much for this beautiful experience!
R.E - ORMISTON
I have had quite a few major issues in my life and I cannot tell you how life changing it was to go through a process where my body has let go of the trauma that has been stored in it for such a long time. Lisa was both patient and aware of everything that I went through and guided me through with love, grace and knowing. When I felt vulnerable it made me feel so secure to know that someone was there holding my space and letting me go through a process that helped to shed years of stored emotion. Her awareness of the real me and her feedback have changed my life. Her perception is astounding. I cannot thank you enough Lisa, you are such a beautiful person with a gift to helping people.
G.L - VICTORIA POINT
Thank you Lisa for helping me find my inner zen. I am forever grateful!
D.B - REDLAND BAY