As requested, we are now offering this popular, full and varied event over 2 daysproviding extended time to learn, practice, integrate & solidify! An stress and anxiety event like no other - full of practical sessions to unravel anxiety and stress at the core.
'I highly recommend the Anxiety Course. Lisa is an amazing teacher with a wonderful way about her to make you feel at ease but empowered to master the body's anxiety response. This has been a huge stepping stone in my journey to peace within". L.W. - CLEVELAND
This comprehensive weekend with Lisa will take you on a very practical journey towards 'calm beneath the chaos'.
This event offers very significant benefits:
You will come away with a deepened understanding and sense of self.
You will learn to create a support structure on which you can rely to remain more calm and grounded at times when you would otherwise be feeling shakey and unsettled.
You will develop an understanding of where and how change can be implemented to re-pattern your relationship with situations that create anxiety and stress.
You will learn supportive breathing, relaxation and meditation techniques that you can carry into the rest of your life.
You will get a bodily sense of who you are without your anxiety.
With a hands on approach to ensure your own personal physiological responses to stress are recognised, and a plethora of exercises that shine light back on the self, you will experience many enlightening sessions that explore:
Subtle energetic tendencies of stress & fear & learn how to re-direct them
Bio-sensory feedback for clear and palpable understanding of your own bodys response to its environment
How you exist as you with various activities that examine your relationship with your environment
The root cause of your anxiety and tension at the deepest level
The experience of who you beyond your anxiety, stress and fear
Resistance to letting go and the art of surrender
Methods for unwinding physical, emotional and mental tensions within the body
The importance of the breath - Learn to breathe well and correct dysfuntional breathing dynamics
Take home valuable information and techniques that will enable you to re-direct the stress response in your daily life and guide you towards a new life experience. Typically specific breathing, meditation and relaxation techniqes play a prominent role in effectively supporting individuals experiencing stress & anxiety, however, they are only part of the picture. During this full and varied weekend, you will go deeper in to self to wholistically bring light to the core of anxiety and put your skills in to practice, making it a thorough and invaluable experience for all participants!
Participation in this 2 days will expand your awareness of self. When you make conscious the way you 'do you', you can't help but change. Learn how to occupy yourself to become more peacefully you & come to understand the true application of Mindfulness.
This weekend is designed to help you implement immediate action to make positive change in moving towards a calmer, happier life. The Anxiety Clinic is perfect for you if anxiety, stress, or ptsd is interfering with your life, if you are ready to delve deeper into self, if you are wanting to create change., and are looking to experience and cultivate calm. It is a valuable course to everyone and open to all.
PLEASE BRING - A bottle of water and your own lunch each day. Herb tea will be offered. (Please note refrigeration is not available).
FACILITATOR: Lisa SATURDAY AUGUST 21 & SUNDAY AUGUST 22 10.00am - 3.00pm $350 ($150 deposit. $200 balance paid on the day)
"I suffer from a brain condition and have certain tension and anxiety around my symptoms. I have attended this course more than once as I find it extremely beneficial to calm my mind and nourish my being - the ability to let go and focus on full relaxation, and to let go of fears and anxiety, and allow myself to be at peace with my condition. This course is so beneficial to finding peace and calm within. I highly recommend it to anyone. Thank you Lisa for such a lovely course." ALANA - BIRKDALE
"This course has more than met my expectations. Im so glad I signed up! Thank you." H.M. - ORMISTON
"This course has given me the tools and knowledge that I could not have gained alone. I now feel confident that I can take these skills with me in order to 'let go' ana move through life with less worry and more ease. I found the course extremely worthwhile and thoroughly enjoyed each moment of learning to quieten my mind" GEORGIE - WELLINGTON POINT
"A wonderful course to help with feelings of anxiety. The practical advice to help deal with such feelings was wonderful. I now feel I have a tool box of strategies to practice at home" T.R - THORNLANDS
"I found this course very supportive. I have definitely learnt how to 'be with the breath' and how to practice diaphragmatic breathing which I have been able to incorporate easily into my everyday life. I would definitely recommend this course to anyone who experiences anxiety or general stress" N.E. - ORMISTON
"Absolutely loved this! Lots of focus on breathwork which I have always struggled with - so that was great. I am definitely going to try and practice it everyday. This seems like a really achieveable goal that I can stick with! I would definitely recommend this class for others who have struggled with their breath and meditating when they are anxious!" L.R. - CLEVELAND
"Lisa has a gentle way of teaching and demonstrating techniques, and helpfully guided us to get us into the practices and repeating so we get it. She takes the time to make sure you've got it. It was very helpful and it works!! I felt a lot better at the end of the session. It makes me feel I can and must commit to this daily. It was great Lisa took the pressure off by saying 'start with just a few minutes', not an hour" L.Z. - CLEVELAND
"Great! With the right amount of time spent on each technique to get the experience of it. Thank you so much for enabling me to take time for myself" J.S - THORNLANDS
"Wonderful as always. The physical feedback work was particularly beneficial. I finished feeling so much more grounded" - CLEVELAND
"I found this course incredibly beneficial in making me more aware of my emodied consciousness - I'm usually too much in my head. I particularly appreciated the attention to the physical pattern of the breath at the start as it provided a good foundation for the rest of the course. Thank you so much for this beautiful experience!" R.E - ORMISTON
"This course was a fantastic experience! Lisa has given me the tools to connect to an inner peace, born out of acceptance of all within and all surrounding me." TOM - MANLY WEST
"Totally enjoyed the experience and it has really opened my eyes and changed my view on my clients, on my family, and of my friends. Thank you for the experience I will never forget." TRISH - CLEVELAND
"I have been highly stressed and anxious lately and I found the course so helpful in relaxing and calming myself. Lisa is very helpful in guiding relaxation. It was well worth it!" A.H. - BIRKDALE
"I left feeling uplifted, rested and at peace. I felt like I was walking on air for the next few days. I was calm and at peace with myself and with life. I started to notice my brain wasn't clouded with messy thoughts. I started to get my creativity back and with each day I have grown more positive and have come to accept myself. I will definitely continue these practices from now on. Thank you Lisa." ALICIA - WELLINGTON POINT
"I have thoroughly enjoyed the course and would wholeheartedly recommend it. I have learned so many techniques to self-guide to a place of being centred. I have found in my day to day life I am so much more centred, less reactive and mindful. Thank you so very much for helping me find my zen, and for teaching me there are no short cuts, that staying the course has paid off for me. Life changing!" D.B. - REDLAND BAY
"Thank you so much. Jordin was prone to panic and anxiety attacks with the stresses of senior high school, she now has the ability to centre and refocus herself, and hasn't had an attack since. Thank you again". B.M - THORNLANDS
"I just wanted to thank you immensely for your guidance which enhanced my ability to let go of stress and anxiety. I became aware of practicing simple techniques more often to ultimately deal with stress and anxiety for a calmer life. Recently during a procedure at the dentist I tried the meditation practice and was elated to immediately feel calmer and more relaxed! Many thanks again for inspiring me to live life moment by moment and breathe!" B.S - VICTORIA POINT
"Hi Lisa. I just wanted to express my gratitude for helping me at an extremely low time for me. Breathing... how under rated it is! Over the last couple of months I have dropped down a few times, but each time it is becoming easier to bounce back. I feel that you truly 'saved me'. Thank you sincerely. I am so happy to have met you". K.T - THE GAP
"What I loved was that I learned so much about what my body was saying and I also came away with the tools to make positive changes. I have already noticed a significant improvement in my life" A.S. - ALEXANDRA HILLS
"It went too quickly! Thank you!" N.H. - CLEVELAND
"What a wonderful day. So much depth. I look forward to putting into practice what I have learned. I found it much easier to focus and meditate than I ever have before!" C.M. - CLEVELAND
"Thank you Lisa. This has been a great start for me in finding my happy place and being able to breathe again and let go. I look forward to learning more from you!" BELINDA - VICTORIA POINT
"I had recently been through a stressful health scare. This stressful event in my life led me to Lisa where I benefited from a wonderful therapy session. I attribute this session as an important part of my healing from this stressful time in my life. Lisa is gentle and kind to the core and I can't recommend her services enough". S.M. - WELLINGTON POINT
"Hi Lisa, I came to see you a week or so ago for a session and I just wanted to say thank you. Our session was so beneficial for me. I cannot thank you enough!!" S.K. - CLEVELAND
"I would like to say thank you so much for all that you have done for me this year. I credit you for just how far I have come since the beginning of this challenging year. You were exactly what I needed for a journey of good health and a much more positive outcome. I feel so blessed" -
"Thank you for all your support. You were the perfect person to support me with where I was at. Give yourself a gift and go and see Lisa, I did. I feel such gratitude and peace. Thank you Lisa" H.H. - THORNLANDS
"Lisa, I found you when I needed you. I see you as a part of my healing journey and I would like to thank you and for you to know I appreciate your kind soul" S.M. - WELLINGTON POINT
"I have had two major sessions with Lisa and feel that her love and guidance were with me all the way through. I have had quite a few major issues in my life and I cannot tell you how life changing it was to go through a process where my body has let go of the trauma that has been stored in it for such a long time. Lisa was both patient and aware of everything that I went through and guided me through with love, grace and knowing. When I felt vulnerable it made me feel so secure to know that someone was there holding my space and letting me go through a process that helped to shed years of stored emotion. We also talked for hours and her awareness of the real me and her feedback have changed my life. Her perception is astounding and I have taken on and am processing what we talked about. I cannot thank you enough Lisa, you are such a beautiful person with a gift to helping people". -