​​"This morning's Restorative class was more beneficial than a visit to a doctor, counselor, chiropractor and
​acupuncturist all rolled into one!!  Your skills are amazing - thanks heaps"  
​Marie - Cleveland

Learn to ‘let go’ for the healing of body & mind! The intention of Restorative Yoga is to rest deeply, and restore the body and being to a state of balance. In these nourishing classes you will learn how to relax and re-pattern the body's response to stress, creating awareness and familiarity of the state of relaxation. 

Guided to completely relax and completely let go while resting well-supported by lots of blankets and bolsters, you will experience a deep ‘inner exploration’ promoting a conscious release of physical, emotional & mental stress & tensions.  In a state of quiet stillness, the body and mind shed their 'restless busy-ness' of everyday life to experience a welcome peace. 

​This is the perfect rehabilitation for a stressful job, a hectic lifestyle, or a mind in constant overdrive.You will leave these meditative, rejuvenating classes feeling nourished and deeply rested, with an enhanced sense of well-being. Come to know the vast freedom and profound contentment that exists with 'consciously releasing' on levels at and beyond the physical.
 
Experience greater physical, emotional, and mental balance while heightening your awareness and nurturing your spiritual being.  
  • These classes involve resting in lengthy stillness in well supported poses, rather than any active movement. 
  • A supportive class that soothes the nervous system - wonderful for anyone suffering from stress, tension or anxiety.
  • Suitable for anyone in the process of healing from illness or injury, or with physical restrictions. 
  • No experience is necessary. 
  • Suitable for everybody & recommended for all.​​​​

​​"I loved the Restorative Yoga course. Carmel has the most wonderful yoga voice, something I am quite particular about when practicing yoga and was such a good teacher. I found it to be most beneficial for me too with rheumatoid arthritis and adrenal fatigue. The Lounge is a great space and it's so nice hearing the birds when the windows are open. 
​Overall this course was excellent!"
​​Amanda - Ormiston
​
​​​"Lisa, thank you for opening me to the wonderful experience of peace and healing in the Restorative Yoga Course which I so needed at this time. The gentle poses and meditation enabled me to fully appreciate the shifts and changes in my life ​at the moment. With Love, Jenny"
​Jenny - Cleveland

​"I loved the Restorative Course and will always do it again when I can. I am achieving more relaxation in my daily life so it's benefits are far reaching. Thanks once again Lisa"
Helen - Thornlands


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