'Deep down, nature is inherently peaceful, calm and beautiful. The universe as a whole is perfect. THe chaos is on the surface'...AMIT RAY

PRANAYAMA
Soothe the nervous system, quieten the mind, and release physical & mental stress and tensions. 

Dedicated time for the practice of pranayama - yogic breathing techniques - will settle the mind and emotions, and guide the body home to a more relaxed state. BREATH is essential to life. It is the first thing we do when we are born and the last thing we do when we leave. In between that time, we take about half a billion breaths. What we may not realize is that the mind, body, and breath are intimately connected and can influence each other. Our breathing is influenced by our thoughts, and our thoughts and physiology can be influenced by our breath. Learning to breathe consciously and with awareness can be a valuable tool in helping to restore balance in the mind and body.
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Researchers have found the benefits of a regular, simple, deep breathing include:

• Reduced anxiety and depression
• Lower/stabilized blood pressure
• Increased energy levels
• Muscle relaxation
• Decreased feelings of stress and overwhelm

In the medical community, there is a growing appreciation for the positive impact that deep breathing can have on the physiology, both in the mind and the body. According to the research, many of these beneficial effects can be attributed to reducing the stress response in the body. 

Pranayama practices are not only recommended for sufferers of stress, anxiety and physical, mental or emotional tension, but also asthma!

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​REFERENCES: www.chopra.com/ccl/breathing-for-life-the-mind-body-healing-benefits-of-pranayama